Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.

Thai massage is part of traditional Thai medicine. Similar to Chinese medicine, it works with the body's energetic pathways. These are also called sen.

How Is Thai Massage Different From Other Forms of Massage?

In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles. You lie on a massage table, switching between face-down and face-up. In Thai massage, however, you lie on a mat on the floor.

You can leave your clothes on for a Thai massage. It's important to wear comfortable, loose-fitting clothing that is easy to move in. With other forms of massage, you typically remove all or most of your clothing.

Thai massage practitioners move your limbs around to stretch joints and gently massage key areas of the body according to traditional Thai medicinal theory.

The Benefits of Thai Massage

Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.

Cr:information from https://www.webmd.com/balance/benefits-of-thai-massage